Florian Munteanu, aka, “Big Nasty” is a Romanian boxer, actor, and fitness star originally born and raised in Germany.

Growing up, Florian was by raised parents who were extremely active and health-conscious. His father, who was a boxer and athlete, encouraged Florian to practice sports from an early age.

As he grew older, Florian decided to focus on boxing and fitness, two of his passions. He’d work out in the gym several times per week, in addition to practicing boxing.

Throughout the years of training, Florian sculpted a formidable physique. Standing at 6’4” tall and weighing around 245lbs, he soon became sought after in the film and fitness industry – leading to his role of Ivan Drago’s son in boxing drama movie Creed II.

This is his story:

Florian Munteanu sitting shirtless on a beach looking fit and lean

“Surround yourself with people who make you smile.”

Athlete Statistics

Florian Munteanu standing shirtless in a training room looking muscular and fit

“A wise man told me (no sh*t): ‘In the end, everything will be fine. And if it’s not fine, it is not the end yet.’ “

Accomplishments

Career Accomplishments

  • Professional Boxer
  • Actor
  • Fitness Star

Education

  • Sports, Media and Event Management – Bachelor of Arts, University of Munich (2014)

Florian Munteanu standing on a balcony overlooking a big city with skyscrapers during the sunny day

“The only people I owe my loyalty to are those who never made me question theirs.”

Biography

Florian’s Sporting Background

Born into a family of athletes, Florian Munteanu’s life steered towards sports since his early days. He took inspiration from his father, who was a boxer and athlete himself.

Initially, Florian wanted to try every sport he came across. However, as he grew older, he narrowed his choice down to only participate in boxing and fitness – two of his favorite activities.

Florian Munteanu standing with his arms raised in the air looking happy healthy and lean

Earning the Nickname “Big Nasty”

Coming into his adulthood, Florian started getting recognized by people for his impressive size and strength.

His intense workouts in the gym, along with his boxing practices, enabled him to sculpt a formidable physique throughout the years.

In fact, Florian’s physique was so impressive, that he was given a nickname “Big Nasty” by the people in the fitness and boxing scene – standing at 1,94m tall and weighing 110kg.

Florian Munteanu posing shirtless on a beach looking fit and lean

Creed II Movie Role

In early 2018, it was announced that Florian would play a role in movie Creed II, the sequel to the original boxing drama movie.

He’d play the son of Ivan Drago, a legendary Russian boxer played by the Swedish actor Dolph Lundgren.

Here’s what Florian said about his role in the movie; “A huge honor to play in such a big movie. Can’t even describe my feelings in words. I’ll promise you this: I’ll work my ass off to make this movie unforgettable.” – Florian Munteanu

Florian Munteanu taking a selfie of his muscular upper body

“Set your goals high and don’t stop until you get there.”

Training

Combining Boxing With Fitness

As a heavyweight fighter, Florian has multiple workouts each day. He’ll have at least one training session focused on his boxing work, and one for strength and conditioning in the gym.

When he’s in the gym, Florian trains with heavy compound exercises. Such as squats, bench press, and deadlifts. These exercises work on multiple muscles in Florian’s body at the same time, ensuring maximum growth.

Florian Munteanu standing shirtless by a boxing bag looking big and lean

Florian Munteanu’s Workout Routine

A typical daily workout for Florian would look something like this;

  • Warm-up
    • Dynamic Stretching
    • 800-meter sprint
  • The Sprint Workout
    • 400-meter sprint, Rest: 40 sec
    • 800-meter sprint
    • 40 sec. sprint.
    • 1200-meter sprint
    • 400-meter run
  • The Gym Workout
    • Barbell Squats, 3 sets of 10, 8, 6 reps (increasing in weight each set)
    • Hamstring Curls, 3 sets of 10, 8, 6 reps (increasing in weight each set)
    • Dumbell Curl and Squat, 3 sets of 10, 8, 6 reps (increasing in weight each set)

Florian Munteanu posing shirtless for a photo looking muscular and lean

“Always go through life with a lil smile on your face.”

Nutrition

Fat-Burning and Muscle-Building Diet

To maintain his ‘shredded’ physique, Florian Munteanu keeps a balanced macronutrient ratio. His diet is rich in proteins which come from whole food sources. He also consumes complex carbohydrates and some healthy fats to supply his muscles with energy.

When training for a professional competition, Florian will typically eat 4-5 meals per day. Eating several smaller portions throughout the day helps Florian’s body digest the nutrients more efficiently, allowing for better absorption.

When it comes to ‘cheat’ foods such as sugars and processed meats, Florian avoids them most of the time. However, when he doesn’t have any important event coming up, Florian will allow himself a cheat meal or two – his favorite is pizza.

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Florian Munteanu sitting shirtless having a meal

Florian Munteanu’s Meal Plan

Breakfast

  • 2 slice whole wheat toast
  • 1 Tbsp. Jam
  • 1/2 grapefruit
  • 1/2 milk

Snack

  • 6 oz. light yogurt
  • Water

Lunch

  • 1 large wheat pita (6 1/2″)
  • 4 slice lean turkey or other lean deli meat
  • 1 oz. (slice) cheese
  • 1 Tbsp. light miracle whip
  • 1/2 tbsp. mustard
  • tomato, cucumber, lettuce, sprouts, others veggies
  • 4 celery sticks
  • 1 cup raw broccoli
  • water or diet beverage

Dinner

  • 2 cups stir-fry white chicken or shrimp
  • 3/4 cup brown rice
  • 1 cup fresh fruit
  • 1 cup low-fat milk

Snack

  • 1/2 cucumber, sliced
  • 2 Tbsp. low-fat dressing

Florian Munteanu posing shirtless for a photo showcasing his aesthetic physique

Supplementation

To complement his balanced diet, Florian takes several supplements. They include;

  • BCAAs
  • Protein Powder
  • Pre-workout (occasionally)

Florian Munteanu standing by the balcony without a shirt looking ripped and muscular

“The past is your lesson. The present is your gift. The future is your motivation.”

What we can learn from Florian Munteanu

Looking through Flofiran Munteanu’s training and dieting regimen, it’s clear he has to work extremely hard to maintain his physique. In addition to training twice per day, Florian also eats clean foods which enable him to stay lean year-round.

What we can learn from his example, is that reaching serious goals requires a lot of sacrifice, dedication, and effort. With each challenge you overcome, you’ll get one step closer to reaching your full potential – just like Florian Munteanu.

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Kay Adams